Nate Eizenhoefer v/4:24r...9 row
8,629m
Meters
35:59.9
Time
2:05.1
Pace
550
Calories
141
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 13:49.2 |
| Overall Distance | 9,831m |
| Overall Time | 49:49.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 134 |
November 22, 2021 17:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.9 | 8,629m | 2:05.1 | 179 | 914 | 24 | 141 | |
| 19 | 107 | ||||||
| r: 4:24 | 731m | ||||||
| 7:59.7 | 1,816m | 2:12.0 | 152 | 822 | 20 | 135 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,632m | 2:08.6 | 164 | 865 | 22 | 144 | |
| r: 0:00 | 1m | ||||||
| 6:00.2 | 1,430m | 2:05.9 | 175 | 902 | 24 | 150 | |
| r: 0:00 | 2m | ||||||
| 4:59.9 | 1,208m | 2:04.1 | 183 | 929 | 26 | 155 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 164 | |
| r: 0:00 | 2m | ||||||
| 2:59.9 | 765m | 1:57.5 | 215 | 1040 | 30 | 171 | |
| r: 0:00 | 0m | ||||||
| 1:59.8 | 531m | 1:52.8 | 244 | 1139 | 31 | 177 | |
| r: 0:00 | 2m | ||||||
| 0:59.9 | 264m | 1:53.4 | 240 | 1124 | 33 | 180 | |
| r: 9:21 | 461m | ||||||
| r1,202m |
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Workout Graph
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