Nate Eizenhoefer v/4:25r...5 row
9,737m
Meters
40:00.2
Time
2:03.2
Pace
6
Calories
151
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:04.9 |
| Overall Distance | 11,000m |
| Overall Time | 50:05.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 130 |
November 23, 2021 17:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,737m | 2:03.2 | 187 | 943 | 22 | 151 | |
| 18 | 121 | ||||||
| r: 4:25 | 772m | ||||||
| 10:00.1 | 2,444m | 2:02.7 | 189 | 950 | 21 | 160 | |
| r: 0:31 | 52m | ||||||
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 23 | 165 | |
| r: 0:31 | 51m | ||||||
| 9:59.9 | 2,429m | 2:03.4 | 186 | 939 | 23 | 168 | |
| r: 0:31 | 48m | ||||||
| 10:00.1 | 2,421m | 2:03.9 | 184 | 932 | 24 | 168 | |
| r: 4:06 | 340m | ||||||
| r1,263m |
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Workout Graph
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MERSEY