Nate Eizenhoefer v/6:01r...6 row
9,791m
Meters
39:59.9
Time
2:02.5
Pace
19
Calories
144
Heart Rate
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 12,188m |
| Overall Time | 59:04.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 132 |
November 24, 2021 17:06:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 9,791m | 2:02.5 | 190 | 954 | 24 | 144 | |
| 20 | 87 | ||||||
| r: 6:01 | 857m | ||||||
| 7:59.7 | 1,874m | 2:07.9 | 167 | 874 | 22 | 143 | |
| r: 1:01 | 194m | ||||||
| 8:00.3 | 1,911m | 2:05.6 | 176 | 906 | 24 | 151 | |
| r: 1:01 | 182m | ||||||
| 7:59.9 | 1,939m | 2:03.7 | 185 | 935 | 26 | 157 | |
| r: 1:00 | 176m | ||||||
| 7:59.7 | 1,970m | 2:01.7 | 194 | 967 | 28 | 163 | |
| r: 1:02 | 141m | ||||||
| 8:00.1 | 2,097m | 1:54.4 | 233 | 1103 | 30 | 183 | |
| r: 8:58 | 848m | ||||||
| r2,397m |
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