Nate Eizenhoefer v/4:25r...3 row
9,436m
Meters
40:00.4
Time
2:07.1
Pace
12
Calories
146
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 9:14.4 |
| Overall Distance | 10,793m |
| Overall Time | 49:14.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 132 |
November 29, 2021 18:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.4 | 9,436m | 2:07.1 | 170 | 885 | 20 | 146 | |
| 19 | 93 | ||||||
| r: 4:25 | 626m | ||||||
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 20 | 132 | |
| r: 1:00 | 156m | ||||||
| 20:00.3 | 4,763m | 2:06.0 | 175 | 902 | 20 | 176 | |
| r: 3:47 | 574m | ||||||
| r1,357m |
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Workout Graph
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DEE