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Nate Eizenhoefer v/14:08r...21 row

5,531m

Meters

20:01.4

Time

1:48.6

Pace

20

Calories

147

Heart Rate

Rest Distance5,142m
Rest Time34:36.9
Overall Distance10,673m
Overall Time54:38.3
Average Watts273
Calories Per Hour1240
Stroke Rate29
Stroke Count651
Drag Factor133

December 02, 2021 17:21:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:01.4 5,531m 1:48.6 273 1240 29 147
21 107
r: 14:08 2,274m
1:00.0 269m 1:51.5 252 1168 29 145
r: 0:30 94m
1:00.3 273m 1:50.4 260 1194 29 157
r: 0:30 109m
1:00.2 270m 1:51.4 253 1169 28 162
r: 0:30 106m
1:00.3 274m 1:50.0 263 1204 30 166
r: 0:31 104m
0:59.7 268m 1:51.3 253 1171 29 169
r: 0:31 112m
1:00.0 273m 1:49.8 264 1207 29 171
r: 0:30 80m
1:00.1 269m 1:51.7 251 1164 29 170
r: 0:30 90m
1:00.1 276m 1:48.8 271 1233 30 170
r: 0:31 63m
1:00.2 279m 1:47.8 279 1259 30 174
r: 0:31 95m
0:59.6 270m 1:50.3 260 1195 29 173
r: 4:01 374m
0:59.8 270m 1:50.7 258 1186 30 155
r: 0:30 114m
1:00.3 270m 1:51.6 251 1165 29 170
r: 0:30 109m
1:00.2 279m 1:47.8 279 1259 29 172
r: 0:31 104m
1:00.1 272m 1:50.4 260 1193 30 176
r: 0:30 67m
0:59.6 273m 1:49.1 269 1226 30 173
r: 0:31 98m
1:00.1 271m 1:50.8 257 1183 29 176
r: 0:31 49m
1:00.2 288m 1:44.5 307 1355 32 179
r: 0:31 81m
0:59.5 286m 1:44.0 311 1370 32 182
r: 0:30 52m
1:00.1 305m 1:38.5 366 1559 34 187
r: 0:30 73m
1:00.1 296m 1:41.5 335 1451 33 188
r: 7:08 895m
r5,142m

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