Nate Eizenhoefer v/4:25r...2 row
9,570m
Meters
39:59.9
Time
2:05.3
Pace
12
Calories
156
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:28.9 |
| Overall Distance | 10,501m |
| Overall Time | 46:28.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 130 |
December 05, 2021 15:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 9,570m | 2:05.3 | 178 | 911 | 22 | 156 | |
| 20 | 117 | ||||||
| r: 4:25 | 638m | ||||||
| 39:59.9 | 9,570m | 2:05.3 | 178 | 911 | 23 | 183 | |
| r: 2:03 | 293m | ||||||
| r931m |
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Workout Graph
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