Nate Eizenhoefer v/4:25r...5 row
11,826m
Meters
48:00.3
Time
2:01.7
Pace
0
Calories
152
Heart Rate
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 19:59.6 |
| Overall Distance | 14,168m |
| Overall Time | 1:07:59.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 133 |
December 07, 2021 17:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.3 | 11,826m | 2:01.7 | 194 | 966 | 26 | 152 | |
| 20 | 129 | ||||||
| r: 4:25 | 746m | ||||||
| 12:00.2 | 2,930m | 2:02.9 | 189 | 948 | 23 | 163 | |
| r: 2:00 | 250m | ||||||
| 11:59.9 | 2,938m | 2:02.5 | 190 | 955 | 25 | 171 | |
| r: 2:00 | 230m | ||||||
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 27 | 171 | |
| r: 2:00 | 300m | ||||||
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 29 | 183 | |
| r: 9:31 | 816m | ||||||
| r2,342m |
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Workout Graph
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