Nate Eizenhoefer v/4:15r...2 row
14,257m
Meters
1:00:00.2
Time
2:06.2
Pace
8
Calories
154
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 7:32.6 |
| Overall Distance | 15,193m |
| Overall Time | 1:07:32.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 131 |
December 10, 2021 16:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.2 | 14,257m | 2:06.2 | 174 | 898 | 20 | 154 | |
| 20 | 126 | ||||||
| r: 4:15 | 704m | ||||||
| 1:00:00.2 | 14,257m | 2:06.2 | 174 | 898 | 20 | 171 | |
| r: 3:17 | 232m | ||||||
| r936m |
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Workout Graph
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THAMES