Nate Eizenhoefer v/4:25r...4 row
10,872m
Meters
44:58.9
Time
2:04.1
Pace
0
Calories
150
Heart Rate
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 17:13.8 |
| Overall Distance | 13,024m |
| Overall Time | 1:02:12.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 132 |
December 13, 2021 18:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.9 | 10,872m | 2:04.1 | 183 | 929 | 24 | 150 | |
| 22 | 107 | ||||||
| r: 4:25 | 688m | ||||||
| 14:59.8 | 3,624m | 2:04.1 | 183 | 929 | 22 | 162 | |
| r: 2:01 | 332m | ||||||
| 14:59.6 | 3,612m | 2:04.5 | 181 | 923 | 24 | 163 | |
| r: 2:01 | 366m | ||||||
| 14:59.5 | 3,636m | 2:03.6 | 185 | 936 | 26 | 173 | |
| r: 8:45 | 766m | ||||||
| r2,152m |
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Workout Graph
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