Nate Eizenhoefer v/4:25r...3 row
9,307m
Meters
40:00.2
Time
2:08.9
Pace
0
Calories
140
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 7:23.2 |
| Overall Distance | 10,277m |
| Overall Time | 47:23.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 131 |
December 14, 2021 17:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,307m | 2:08.9 | 163 | 861 | 21 | 140 | |
| 22 | 114 | ||||||
| r: 4:25 | 712m | ||||||
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 21 | 149 | |
| r: 1:01 | 187m | ||||||
| 20:00.1 | 4,660m | 2:08.7 | 164 | 864 | 21 | 157 | |
| r: 1:56 | 72m | ||||||
| r970m |
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