Nate Eizenhoefer v/5:59r...13 row
6,517m
Meters
23:59.4
Time
1:50.4
Pace
16
Calories
157
Heart Rate
| Rest Distance | 2,913m |
|---|---|
| Rest Time | 21:44.8 |
| Overall Distance | 9,430m |
| Overall Time | 45:44.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 132 |
December 16, 2021 17:04:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.4 | 6,517m | 1:50.4 | 260 | 1194 | 28 | 157 | |
| 24 | 128 | ||||||
| r: 5:59 | 1,105m | ||||||
| 2:00.2 | 538m | 1:51.7 | 251 | 1164 | 28 | 164 | |
| r: 1:00 | 21m | ||||||
| 2:00.2 | 546m | 1:50.0 | 262 | 1203 | 29 | 169 | |
| r: 1:01 | 30m | ||||||
| 2:00.2 | 556m | 1:48.0 | 277 | 1253 | 29 | 174 | |
| r: 1:00 | 214m | ||||||
| 1:59.5 | 540m | 1:50.6 | 258 | 1189 | 29 | 174 | |
| r: 1:01 | 188m | ||||||
| 1:59.9 | 550m | 1:49.0 | 270 | 1230 | 28 | 178 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 178 | |
| r: 1:01 | 113m | ||||||
| 2:00.1 | 540m | 1:51.2 | 255 | 1175 | 28 | 177 | |
| r: 1:01 | 125m | ||||||
| 1:59.7 | 543m | 1:50.2 | 261 | 1199 | 29 | 178 | |
| r: 1:00 | 114m | ||||||
| 1:59.8 | 539m | 1:51.1 | 255 | 1177 | 28 | 157 | |
| r: 1:00 | 142m | ||||||
| 2:00.1 | 542m | 1:50.7 | 257 | 1185 | 29 | 164 | |
| r: 1:01 | 88m | ||||||
| 1:59.5 | 540m | 1:50.6 | 258 | 1189 | 28 | 180 | |
| r: 1:01 | 51m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 181 | |
| r: 4:34 | 548m | ||||||
| r2,913m |
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Workout Graph
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DES MOINES