Nate Eizenhoefer v/4:25r...4 row
7,742m
Meters
30:00.2
Time
1:56.2
Pace
28
Calories
150
Heart Rate
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 19:22.1 |
| Overall Distance | 10,234m |
| Overall Time | 49:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 133 |
December 17, 2021 17:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.2 | 7,742m | 1:56.2 | 223 | 1066 | 26 | 150 | |
| 22 | 123 | ||||||
| r: 4:25 | 591m | ||||||
| 9:59.9 | 2,571m | 1:56.6 | 220 | 1058 | 25 | 173 | |
| r: 3:00 | 462m | ||||||
| 10:00.1 | 2,574m | 1:56.5 | 221 | 1060 | 26 | 179 | |
| r: 3:00 | 492m | ||||||
| 10:00.2 | 2,597m | 1:55.5 | 227 | 1080 | 29 | 182 | |
| r: 8:55 | 946m | ||||||
| r2,492m |
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Workout Graph
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