Nate Eizenhoefer v/4:15r...2 row
14,233m
Meters
1:00:00.0
Time
2:06.4
Pace
1
Calories
128
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:40.3 |
| Overall Distance | 15,196m |
| Overall Time | 1:06:40.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 134 |
December 20, 2021 17:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,233m | 2:06.4 | 173 | 895 | 20 | 128 | |
| 19 | 134 | ||||||
| r: 4:15 | 690m | ||||||
| 1:00:00.0 | 14,233m | 2:06.4 | 173 | 895 | 20 | 115 | |
| r: 2:24 | 273m | ||||||
| r963m |
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Workout Graph
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THAMES