Nate Eizenhoefer v/4:25r...3 row
8,021m
Meters
31:59.7
Time
1:59.6
Pace
0
Calories
155
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 9,818m |
| Overall Time | 45:24.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 1031 |
| Drag Factor | 130 |
December 27, 2021 17:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.7 | 8,021m | 1:59.6 | 204 | 1002 | 27 | 155 | |
| 22 | 114 | ||||||
| r: 4:25 | 670m | ||||||
| 16:00.0 | 3,986m | 2:00.4 | 200 | 989 | 26 | 173 | |
| r: 2:31 | 343m | ||||||
| 15:59.6 | 4,035m | 1:58.9 | 208 | 1016 | 28 | 182 | |
| r: 6:28 | 783m | ||||||
| r1,797m |
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Workout Graph
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