Nate Eizenhoefer v/4:24r...6 row
11,227m
Meters
50:00.3
Time
2:13.6
Pace
3
Calories
145
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 7:41.8 |
| Overall Distance | 12,049m |
| Overall Time | 57:42.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 129 |
December 28, 2021 17:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.3 | 11,227m | 2:13.6 | 147 | 804 | 21 | 145 | |
| 21 | 109 | ||||||
| r: 4:24 | 434m | ||||||
| 9:59.8 | 2,239m | 2:13.9 | 146 | 801 | 20 | 149 | |
| r: 0:00 | 1m | ||||||
| 10:00.5 | 2,279m | 2:11.7 | 153 | 826 | 22 | 150 | |
| r: 0:00 | 2m | ||||||
| 9:59.6 | 2,234m | 2:14.1 | 145 | 798 | 20 | 153 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 22 | 147 | |
| r: 0:00 | 2m | ||||||
| 10:00.1 | 2,215m | 2:15.4 | 141 | 784 | 20 | 156 | |
| r: 3:14 | 381m | ||||||
| r822m |
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