Nate Eizenhoefer v/4:25r...3 row
11,478m
Meters
48:00.0
Time
2:05.4
Pace
0
Calories
152
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 11:57.4 |
| Overall Distance | 13,250m |
| Overall Time | 59:57.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 132 |
January 01, 2022 13:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,478m | 2:05.4 | 177 | 910 | 22 | 152 | |
| 20 | 135 | ||||||
| r: 4:25 | 813m | ||||||
| 24:00.0 | 5,721m | 2:05.8 | 176 | 904 | 21 | 162 | |
| r: 2:01 | 250m | ||||||
| 24:00.0 | 5,757m | 2:05.0 | 179 | 915 | 23 | 172 | |
| r: 5:31 | 710m | ||||||
| r1,772m |
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Workout Graph
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WELLAND