Nate Eizenhoefer 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 132 |
January 10, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 20 | 169 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 151 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 165 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 171 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 174 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 177 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 179 |
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Workout Graph
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