Nate Eizenhoefer v/4:15r...2 row
14,039m
Meters
59:59.8
Time
2:08.2
Pace
871
Calories
158
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 5:27.9 |
| Overall Distance | 14,718m |
| Overall Time | 1:05:27.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 133 |
January 15, 2022 14:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.8 | 14,039m | 2:08.2 | 166 | 871 | 20 | 158 | |
| 21 | 128 | ||||||
| r: 4:15 | 660m | ||||||
| 59:59.8 | 14,039m | 2:08.2 | 166 | 871 | 20 | 166 | |
| r: 1:12 | 19m | ||||||
| r679m |
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Workout Graph
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THAMES