Nate Eizenhoefer v/0:38r...4 row
10,666m
Meters
45:00.3
Time
2:06.5
Pace
0
Calories
139
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 7:15.5 |
| Overall Distance | 11,430m |
| Overall Time | 52:15.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 130 |
January 18, 2022 17:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,666m | 2:06.5 | 173 | 893 | 23 | 139 | |
| 24 | 123 | ||||||
| r: 0:38 | 0m | ||||||
| 14:59.7 | 3,521m | 2:07.7 | 168 | 877 | 22 | 163 | |
| r: 1:00 | 50m | ||||||
| 15:00.2 | 3,576m | 2:05.8 | 176 | 904 | 24 | 173 | |
| r: 1:02 | 137m | ||||||
| 15:00.3 | 3,569m | 2:06.1 | 174 | 900 | 24 | 82 | |
| r: 4:33 | 577m | ||||||
| r764m |
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