Nate Eizenhoefer v/5:59r...3 row
7,504m
Meters
29:32.9
Time
1:58.1
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 13:21.9 |
| Overall Distance | 9,076m |
| Overall Time | 42:54.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 135 |
January 19, 2022 17:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.9 | 7,504m | 1:58.1 | 212 | 1030 | 26 | 151 | |
| 22 | 118 | ||||||
| r: 5:59 | 896m | ||||||
| 19:59.9 | 5,190m | 1:55.5 | 227 | 1079 | 27 | 181 | |
| r: 4:00 | 347m | ||||||
| 9:32.9 | 2,314m | 2:03.7 | 185 | 934 | 25 | 166 | |
| r: 3:21 | 328m | ||||||
| r1,572m |
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Workout Graph
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SWAN