Nate Eizenhoefer v/0:43r...5 row
9,252m
Meters
40:00.2
Time
2:09.7
Pace
0
Calories
146
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 9,378m |
| Overall Time | 41:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 133 |
January 21, 2022 17:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,252m | 2:09.7 | 160 | 851 | 23 | 146 | |
| 0 | 88 | ||||||
| r: 0:43 | 0m | ||||||
| 10:00.2 | 2,236m | 2:14.2 | 145 | 798 | 20 | 133 | |
| r: 0:00 | 3m | ||||||
| 9:59.7 | 2,275m | 2:11.8 | 153 | 826 | 22 | 147 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 24 | 153 | |
| r: 0:00 | 3m | ||||||
| 10:00.1 | 2,436m | 2:03.1 | 187 | 944 | 26 | 174 | |
| r: 1:13 | 119m | ||||||
| r126m |
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Workout Graph
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