Nate Eizenhoefer 3x15:00/1:00r row
11,010m
Meters
45:00.0
Time
2:02.6
Pace
714
Calories
170
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,175m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 131 |
January 26, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,010m | 2:02.6 | 190 | 953 | 24 | 170 |
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 22 | 159 |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 24 | 169 |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 26 | 183 |
| r165m |
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Workout Graph
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