Nate Eizenhoefer v5:00/r...6 row
4,998m
Meters
20:21.3
Time
2:02.1
Pace
287
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,998m |
| Overall Time | 20:21.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 130 |
January 29, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 4,998m | 2:02.1 | 192 | 960 | 23 | 172 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 160 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 172 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 178 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 178 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 177 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 172 |
| r0m |
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Workout Graph
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