Nate Eizenhoefer 3x15:00/2:00r row
10,981m
Meters
45:00.0
Time
2:02.9
Pace
709
Calories
177
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,952m |
| Overall Time | 51:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 130 |
January 31, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,981m | 2:02.9 | 188 | 948 | 23 | 177 |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 22 | 169 |
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 24 | 180 |
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 25 | 182 |
| r971m |
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Workout Graph
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