Nate Eizenhoefer v/5:59r...10 row
10,628m
Meters
44:59.5
Time
2:06.9
Pace
26
Calories
150
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:26.7 |
| Overall Distance | 12,333m |
| Overall Time | 57:26.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 134 |
February 03, 2022 17:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.5 | 10,628m | 2:06.9 | 171 | 888 | 22 | 150 | |
| 21 | 120 | ||||||
| r: 5:59 | 1,007m | ||||||
| 9:00.0 | 2,118m | 2:07.4 | 169 | 881 | 22 | 159 | |
| r: 0:00 | 1m | ||||||
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 22 | 160 | |
| r: 0:00 | 3m | ||||||
| 6:59.6 | 1,583m | 2:12.5 | 150 | 817 | 22 | 156 | |
| r: 0:01 | 2m | ||||||
| 5:59.9 | 1,395m | 2:08.9 | 163 | 861 | 22 | 152 | |
| r: 0:00 | 3m | ||||||
| 4:59.9 | 1,176m | 2:07.5 | 169 | 881 | 24 | 159 | |
| r: 0:00 | 2m | ||||||
| 4:00.3 | 954m | 2:05.9 | 175 | 902 | 26 | 165 | |
| r: 0:00 | 1m | ||||||
| 2:59.6 | 739m | 2:01.5 | 195 | 971 | 28 | 171 | |
| r: 0:00 | 5m | ||||||
| 2:00.3 | 519m | 1:55.8 | 225 | 1073 | 29 | 174 | |
| r: 0:00 | 2m | ||||||
| 0:59.6 | 253m | 1:57.7 | 214 | 1037 | 31 | 177 | |
| r: 6:20 | 679m | ||||||
| r1,705m |
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