Nate Eizenhoefer v/4:25r...3 row
4,720m
Meters
18:41.2
Time
1:58.7
Pace
105
Calories
154
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 8:28.5 |
| Overall Distance | 5,906m |
| Overall Time | 27:09.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 132 |
February 07, 2022 17:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.2 | 4,720m | 1:58.7 | 209 | 1018 | 26 | 154 | |
| 21 | 138 | ||||||
| r: 4:25 | 807m | ||||||
| 11:59.5 | 3,111m | 1:55.6 | 226 | 1078 | 27 | 179 | |
| r: 2:00 | 230m | ||||||
| 6:41.7 | 1,609m | 2:04.8 | 180 | 919 | 25 | 158 | |
| r: 2:01 | 150m | ||||||
| r1,186m |
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Workout Graph
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