Nate Eizenhoefer v5:00/r...9 row
10,606m
Meters
45:00.0
Time
2:07.2
Pace
664
Calories
167
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,892m |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 120 |
November 19, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,606m | 2:07.2 | 170 | 884 | 22 | 167 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 149 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 162 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 171 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 167 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 170 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 174 | |
| r: 2:00 | 136m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 168 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 161 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 181 | |
| r: 2:00 | 20m | ||||||
| r286m |
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Workout Graph
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