Nate Eizenhoefer v5:00/r...8 row
9,172m
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
146
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,643m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 116 |
November 26, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,172m | 2:10.8 | 156 | 837 | 20 | 146 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 130 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 143 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 139 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 150 | |
| r: 2:00 | 103m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 139 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 156 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 146 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 168 | |
| r: 2:00 | 368m | ||||||
| r471m |
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Workout Graph
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