Nate Eizenhoefer v5:00/r...8 row
9,079m
Meters
40:00.0
Time
2:12.1
Pace
545
Calories
160
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,369m |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 106 |
December 10, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,079m | 2:12.1 | 152 | 821 | 21 | 160 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 152 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 163 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 160 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 167 | |
| r: 2:00 | 67m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 151 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 165 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 157 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 171 | |
| r: 2:00 | 223m | ||||||
| r290m |
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Workout Graph
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