Nate Eizenhoefer 45:00 row
10,458m
Meters
45:00.0
Time
2:09.0
Pace
640
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 110 |
July 14, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,458m | 2:09.0 | 163 | 859 | 22 | 166 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 147 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 161 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 165 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 163 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 164 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 172 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 171 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 172 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 181 |
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Workout Graph
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