Nate Eizenhoefer 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 110 |
July 17, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 20 | 163 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 147 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 157 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 164 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 165 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 169 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 181 |
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Workout Graph
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