Nate Eizenhoefer 5000m row
5,000m
Meters
20:15.7
Time
2:01.5
Pace
322
Calories
173
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 112 |
September 10, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000m | 2:01.5 | 195 | 970 | 24 | 173 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 152 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 175 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 25 | 175 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 23 | 171 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 24 | 175 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 23 | 175 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 22 | 176 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 25 | 179 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 25 | 178 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 25 | 183 |
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Workout Graph
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