Nate Eizenhoefer 8x500m/2:00r row
4,000m
Meters
15:13.9
Time
1:54.2
Pace
277
Calories
172
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 31:13.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 111 |
September 11, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 4,000m | 1:54.2 | 235 | 1107 | 26 | 172 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 133 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 170 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 177 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 179 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 181 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 178 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 179 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 181 |
| r1,832m |
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Workout Graph
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