Nate Eizenhoefer 5x1500m/5:00r row
7,500m
Meters
31:05.6
Time
2:04.3
Pace
478
Calories
170
Heart Rate
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,737m |
| Overall Time | 56:05.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 111 |
September 13, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 7,500m | 2:04.3 | 182 | 926 | 25 | 170 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 25 | 163 |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 25 | 168 |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 25 | 169 |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 25 | 173 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 27 | 179 |
| r2,237m |
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Workout Graph
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