Nate Eizenhoefer 30:00 row
6,835m
Meters
30:00.0
Time
2:11.6
Pace
414
Calories
173
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 109 |
September 15, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 20 | 173 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 167 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 172 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 172 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 176 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.