Nate Eizenhoefer v250m/1:30r...7 row
4,000m
Meters
14:54.1
Time
1:51.7
Pace
285
Calories
168
Heart Rate
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 38:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 110 |
September 18, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.1 | 4,000m | 1:51.7 | 251 | 1162 | 28 | 168 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 131 | |
| r: 1:30 | 287m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 166 | |
| r: 3:00 | 347m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 29 | 175 | |
| r: 4:30 | 569m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 180 | |
| r: 6:00 | 636m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 28 | 179 | |
| r: 4:30 | 493m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 179 | |
| r: 3:00 | 373m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 170 | |
| r: 1:30 | 94m | ||||||
| r2,799m |
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Workout Graph
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