Nate Eizenhoefer 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 110 |
September 18, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 140 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 130 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 137 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 142 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 142 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 149 |
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Workout Graph
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