Nate Eizenhoefer 45:00 row
9,643m
Meters
45:00.0
Time
2:19.9
Pace
558
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 109 |
September 25, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,643m | 2:19.9 | 128 | 738 | 19 | 148 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 136 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 145 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 150 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 157 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 147 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 149 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 151 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 150 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 154 |
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Workout Graph
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