Nate Eizenhoefer v3000m/5:00r...3 row
7,500m
Meters
30:59.3
Time
2:03.9
Pace
481
Calories
174
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,637m |
| Overall Time | 45:59.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 110 |
September 28, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.3 | 7,500m | 2:03.9 | 184 | 932 | 26 | 174 | |
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 28 | 176 | |
| r: 5:00 | 564m | ||||||
| 10:15.5 | 2,500m | 2:03.1 | 188 | 945 | 27 | 177 | |
| r: 5:00 | 723m | ||||||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 25 | 169 | |
| r: 5:00 | 850m | ||||||
| r2,137m |
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Workout Graph
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