Nate Eizenhoefer 8x500m/3:30r row
4,000m
Meters
14:22.0
Time
1:47.7
Pace
299
Calories
166
Heart Rate
| Rest Distance | 3,654m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 42:22.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 110 |
October 02, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 4,000m | 1:47.7 | 280 | 1262 | 31 | 166 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 142 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 169 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 172 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 171 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 171 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 173 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 162 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | 173 |
| r3,654m |
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Workout Graph
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