Nate Eizenhoefer v1500m/5:00r...5 row
7,500m
Meters
30:05.5
Time
2:00.3
Pace
494
Calories
172
Heart Rate
| Rest Distance | 3,350m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,850m |
| Overall Time | 55:05.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 1199 |
| Drag Factor | 109 |
October 04, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,500m | 2:00.3 | 201 | 990 | 29 | 172 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 28 | 159 | |
| r: 5:00 | 790m | ||||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 29 | 169 | |
| r: 5:00 | 839m | ||||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 30 | 177 | |
| r: 5:00 | 522m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 29 | 179 | |
| r: 5:00 | 324m | ||||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 30 | 179 | |
| r: 5:00 | 875m | ||||||
| r3,350m |
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Workout Graph
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