Nate Eizenhoefer v250m/1:30r...7 row
4,000m
Meters
14:46.0
Time
1:50.7
Pace
288
Calories
164
Heart Rate
| Rest Distance | 3,928m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,928m |
| Overall Time | 38:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 110 |
October 09, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.0 | 4,000m | 1:50.7 | 258 | 1186 | 30 | 164 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 96 | |
| r: 1:30 | 317m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | 168 | |
| r: 3:00 | 602m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 30 | 177 | |
| r: 4:30 | 838m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 31 | 180 | |
| r: 6:00 | 785m | ||||||
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 29 | 179 | |
| r: 4:30 | 644m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 177 | |
| r: 3:00 | 525m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | 171 | |
| r: 1:30 | 217m | ||||||
| r3,928m |
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Workout Graph
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