Nate Eizenhoefer 45:00 row
9,286
Meters
45:00.0
Time
2:25.3
Pace
516
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 109 |
October 10, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,286 | 2:25.3 | 114 | 688 | 516 | 18 | 135 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 133 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 137 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 | 136 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 136 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 | 136 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 17 | 130 |
| 35:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 | 135 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 136 |
| 45:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 | 136 |
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Workout Graph
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