Nate Eizenhoefer 4x2000m/5:00r row
8,000m
Meters
31:47.5
Time
1:59.2
Pace
533
Calories
174
Heart Rate
| Rest Distance | 3,035m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,035m |
| Overall Time | 51:47.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 1246 |
| Drag Factor | 109 |
October 11, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.5 | 8,000m | 1:59.2 | 207 | 1010 | 30 | 174 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 | 171 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 30 | 176 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 30 | 179 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 30 | 170 |
| r3,035m |
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Workout Graph
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