Nate Eizenhoefer 4x1000m/5:00r row
4,000m
Meters
14:59.7
Time
1:52.4
Pace
284
Calories
175
Heart Rate
| Rest Distance | 2,939m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 34:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 123 |
October 17, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,000m | 1:52.4 | 246 | 1146 | 32 | 175 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 33 | 165 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 32 | 178 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 32 | 180 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 31 | 179 |
| r2,939m |
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Workout Graph
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