Nate Eizenhoefer 2x20:00/3:00r row
8,695m
Meters
40:00.0
Time
2:18.0
Pace
511
Calories
147
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,626m |
| Overall Time | 46:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 131 |
October 24, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,695m | 2:18.0 | 133 | 758 | 21 | 147 |
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 20 | 144 |
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 22 | 150 |
| r931m |
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Workout Graph
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