Nate Eizenhoefer 45:00 row
10,269m
Meters
45:00.0
Time
2:11.4
Pace
620
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
October 26, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,269m | 2:11.4 | 154 | 830 | 19 | 157 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 19 | 145 |
| 20:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | 158 |
| 30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 20 | 158 |
| 40:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | 162 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 164 |
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Workout Graph
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