Nate Eizenhoefer 5000m row
5,000
Meters
19:32.6
Time
1:57.2
Pace
339
Calories
168
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 125 |
October 27, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 339 | 29 | 168 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 71 | 30 | 151 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 31 | 169 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 28 | 170 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 28 | 175 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 29 | 179 |
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Workout Graph
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