Nate Eizenhoefer 7x2:00/2:00r row
3,494m
Meters
14:00.0
Time
2:00.2
Pace
229
Calories
160
Heart Rate
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 124 |
October 29, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,494m | 2:00.2 | 202 | 993 | 23 | 160 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 141 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 150 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 158 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 164 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 169 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 176 |
| r2,671m |
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Workout Graph
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