Nate Eizenhoefer 45:00 row
10,154m
Meters
45:00.0
Time
2:12.9
Pace
611
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 130 |
October 31, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,154m | 2:12.9 | 149 | 812 | 22 | 154 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 144 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 150 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 139 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 159 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 160 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 161 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 155 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 162 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 163 |
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Workout Graph
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